If you are wondering how much water should I drink to lose weight, then I would like to give you a big, friendly slap on the back, because you are already thinking the right way.
One of the biggest issues that men and women have when trying to lose weight and look their best is that their body is not well balanced. The philosophy is really simple. Focus on keeping your body running like a well oiled machine and it will work with you, rather than against you.
One of the most important ways to do so is to drink plenty of water throughout the day. But, just how much is enough? Studies have commonly shown that people who drink 8 - 10 glasses of good ole' H2O every day have a better chance of fighting off serious diseases and staying healthy.
Here's a big secret though. Your body runs best when your pH level is more alkaline and less acidic. Number one problem is that with all the fast food, potato chips, candy bars and meats that we consume, our bodies are more acidic.
Water has a perfect pH measurement of 7.4, meaning that it's neutral and is neither too alkaline or acidic, and did you know that lemons actually have an alkalizing effect on the body upon digestion?
That's right! by drinking lemon water throughout the day you can make a huge difference in your efforts to lose weight. However, because there can be a lot of crud in the water that we drink, especially for people who drink city water, you may consider purchasing an ionizer for better efforts. At the very least you can also use pH drops to alkalize your water.
So now that the question of "how much water should I drink to lose weight" has been answered, this should be the foundation of your plan for weight loss. Nutrition and proper dieting comes second, and then apply exercise as your third installment.
However, there are good reasons why you should drink a lot of water during a phase of dieting. As you burn more calories and exercise more, you use up more H2O and need to stay hydrated.
Dehydration works against the process of burning more calories, and water lubricates your joints and tissues so that you are less sore during and after exercising.
One more tip that you will love! if you are trying to eat less to maintain a good balance of calories throughout the day, hot water makes you feel fuller and alternating between a sip of water and eating a bite of food will decrease the amount you eat at meal time.