There has been increasing interest in the use of natural herbs to get rid of belly fat. Most natural herbs are devoid of major potential side effects that allopathic (conventional) medications are frequently known to have. Reducing caloric intake and increasing your activity level remain the most certain ways to trigger cells to burn fat, and some herbs are known to enhance these efforts. It is advisable to get your doctor's advice before you start taking any such herbs, because a thorough clinical history and physical examination is necessary in most cases.
Foods and activities that boost metabolism make excellent weight-loss agents. The theory behind reducing body fat involves helping your body burn more calories than it usually requires for normal day-to-day activities. As excess calorie intake reduces, fat cells shrink. Fat is the substance used for energy production when calorie intake is suboptimal. Exercise is the best way to achieve this healthy metabolism, but some foods and herbs may also help your body's cells get rid of belly fat.
Guggul
The ancient Indian medicine guggul has been identified as a weight loss supplement lately. Guggul increases basal metabolism of the body, resulting in weight loss, a study conducted by Beth Israel Medical Center and the University of Nebraska reported in unison. The herb also appears to correct thyroid irregularities, which are known factors for excessive weight gain. Guggul comes in various supplemental forms as well and has been in use for centuries in the East to get rid of belly fat.
Green Tea
Green tea is known to produce weight loss by virtue of its intrinsic substance, belonging to polyphenol compound. Various scientific studies have suggested that green tea leverages metabolism and burns excess fat, making it a potentially useful weight loss tool to get rid of belly fat. Green tea is processed differently, which helps in preserving its weight reducing components. Green tea comes in the classic tealeaf or tea bag form to drink as a beverage. Green tea is also increasingly used in various weight loss supplements; and good results have been announced from users worldwide.
Guarana
According to the British Journal of Nutrition, Guarana contains caffeine and is known to be an effective fat-burning substance. This Amazonian herb has been used extensively for ages for its health benefitting properties and has been studied for its usefulness in fat oxidation. Because the study combined green tea and guarana in the study, it's difficult to determine its level of effectiveness when used alone. Guarana is used in various preparations of weight loss drinks to get rid of belly fat and is also available as an individual supplement. Because it contains caffeine, its risks are similar to coffee, and inadvertent use can result in enhanced anxiety. Various manufacturers differ in their doses of guarana, hence you are advised to consume this herb after taking your doctor's advice and it should be procured from reputed manufacturers.
Bitter Orange
As per a report from the National Center for Complementary and Alternative Medicine, many natural supplement manufacturers put bitter orange in their weight loss products because ephedra has been banned due to certain adverse effects. Bitter orange supplements contain the dried peel and extract of the bitter orange fruit. However, no rational scientific studies have been done to authenticate the efficacy and potency of bitter orange's ability to help get rid of belly fat. It is believed to encourage the body's cells to burn fat in a mechanism of action similar to that of ephedra. Large scale clinical trials are required to establish its safety profile.
Chuck Constant is an actor and writer living in Hollywood, CA; the de facto Fitness Capitol of the world. As a life-long hater of going to the gym, he has sought out a way to lose belly fat and achieve and maintain a healthy body without doing so. Unfortunately, he is forced to admit; there probably is no such way!